Yoga

“Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.” Joseph LePage, M.A.

Jeanette brings therapeutic yoga to special communities including military, oncology/ hospice and cardiac patients, nursing homes, schools and other community organizations.
She is available for corporate events, workshops and trainings. Yoga programs are tailored to your unique needs and incorporate pranayama (breathwork), meditation, yoga asana and Ayurveda to help you live a healthy and joyful life. The innovate science of yoga therapy offers opportunities for people to heal their body, mind and spirit.

Some of the benefits of yoga therapy:
De-stress
Gain inner peace
Reduce pain
Strengthen and tone
Increase flexibility
Improve athletic performance
Optimize breathing
Have fun!

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