Classes, Workshops & Events

The Art of Yoga Assists
June 24th-June 26th 

Kula Kamala Ashram
17 Basket Rd Reading PA 19606

Explore the art of giving safe adjustments to your yoga students utilizing Thai yoga massage’s ancient healing techniques, principals of alignment, body reading techniques, and your own intuition. Whether you teach one-to-one or in a large group setting, this training is designed for yoga teachers who want to move toward a more therapeutic experience with their students with the intention of being of service to their individual needs and yoga practice. Learn when to adjust, and just how much to adjust and develop the skill of meeting each student where they are. You will experience and have time to apply hands-on adjustments from an alignment and consciously mindful perspective and cultivate sensitivity through safe, healing touch.
This 15 Hour Training including anatomy, theory and practice and hands on techniques.

TRAINING $275.00 plus
ROOM & MEALS $170.00
Dormitory accommodations;
Friday: evening snack and Chai;
Saturday: Breakfast, Lunch, Dinner;
Sunday: Breakfast & Lunch

Check-in Friday as early as 3pm
Checkout is Sunday by 5pm


Mommy & Me

Every Monday 10:45 am

The Joyful Living Center
726 Arnold Ave.
Point Pleasant, NJ

Bond, balance, and breathe with your baby in a yoga class created for mothers and infants. Motherhood is a special time and this class allows you to get back into shape without losing precious time with your baby. Each class will devote time to breathing, stretching, and supporting your postpartum body. Meet other moms and babies, while you align and strengthen your body all while having fun with your little one. Intended for moms of all levels with infants to pre-crawlers. Dress comfortably and bring a blanket for your baby. This practice nurtures the special relationship that exists between mom and baby, so please do not bring any older children to the class.

Mommy & Me

Every Tuesday 11:00 am

Monmouth Beach Yoga & Wellness
36 Beach Rd.
Monmouth Beach, NJ

This is a fun way to reconnect with your body while bonding with your baby. We will combine music, breath, play and movement to create a joyful experience for both momma and baby. This class is appropriate for beginner to advanced practitioners and beginning crawlers to toddlers.

Free Yoga

Every Friday 1:30 pm

Red Bank Public Library
84 West Front St
Red Bank, New Jersey

Please join me every Friday for a gentle practice designed to improve health and well being. The class is appropriate for all levels of yoga experience. Please bring your own yoga mat. Registration is not required. Participants attend on a first come, first served basis up to a total of twenty people.

Yoga Basics
Every Saturday 9:00 am

The Pilates Perspective
1901 State Route 71, Suite 2C
Belmar, New Jersey

Please join me every Saturday morning for an open level practice designed to improve strength, focus and flexibility. We will allow the breath to guide the movement and create space for greater awareness and awakening. Open to all who levels. Come with a beginner’s mind. ❤


Thai Yoga Level I
September 30th-October 4th 

Kula Kamala Ashram
17 Basket Rd Reading PA 19606

This intimate group training will provide an introduction to the ancient practice of Thai Yoga Massage. In this Level I immersion, you will learn a complete 90 minute Thai Yoga sequence designed to bring peace, balance and deep relaxation to the recipient. You will receive an introduction to the major energy lines, learn a variety of meditation techniques together with movement, body mechanics and breath work. There will be optional morning meditation and yoga.

Thai Yoga Massage is an ancient healing art rooted in the practice of metta (loving kindness) which combines yoga asana, acupressure and meditation to restore and harmonize the body and mind. It relieves muscle and joint tension, frees energetic blockages and leaves the receiver relaxed and revitalized. Sometimes referred to as the lazy man’s yoga, Thai bodywork takes place fully clothed and without oils. It works the entire body focusing on the sen lines and creates a flowing dance between the giver and the receiver.

A certificate will be awarded upon completion of the workshop and practicum.

No prior experience with Thai Massage is required to apply for the Level I training.

• Thai Yoga Massage Training is Ideal for All Yoga Teachers, Massage Therapists, and Sports Trainers.

all students must complete the program application which is available online at:

SEPT 30 – OCT 4, 2016
Training $550
Housing & Meals: $425
accommodations are dormitory style
meals are vegetarian/vegan & gluten free